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Syndication

Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.

 

Jorn's website: http://www.nutritiontactics.com/

Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/

 

Watch on YouTube: https://www.youtube.com/jeffnippard

Direct download: Jorn_Audio_Final.mp3
Category:general -- posted at: 9:51pm EDT

A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube:

https://www.youtube.com/user/mountaindog1

The audio has been reposted from my youtube channel: 

https://www.youtube.com/jeffnippard

 

 


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