The Jeff Nippard Podcast (Bodybuilding)

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Syndication

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

 

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition and supplementation strategies to keep muscle while dieting

-optimal length of contest prep based on the research to get truly shredded

-is it possible to change your setpoint?

-how to reverse diet after a contest to restore hormonal milieu 

-gender differences in adaptations to dieting 

 

...and much more! 

 

You can find more from Peter here:

Instagram: @fitbodyphysique

Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/

 

Check out the Strcng BLOG!

www.strcng.com/blog

 

Strcng Apparel coming SOON!

 

 

Hope you enjoy the show! 

Direct download: Episode_11_-_Hormones_and_Contest_Prep_feat._Peter_Fitschen.mp3
Category:Bodybuilding -- posted at: 9:16am EDT

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. 

Direct download: Episode_8_-_Hamstrings_feat._Andrew_Vigotsky.mp3
Category:Bodybuilding -- posted at: 5:42pm EDT

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