Sun, 26 July 2015
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:
-peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscle maturity? -reverse dieting after a competition -bringing up weakpoints -ketogenic dieting
...and much more!
You can find more from Cliff here: Instagram: @cwteamwilson Facebook: https://www.facebook.com/cliff.wilson
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: info@strcng.com
Hope you enjoy the show!
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