Mon, 26 March 2018
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.
Jorn's website: http://www.nutritiontactics.com/ Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/
Watch on YouTube: https://www.youtube.com/jeffnippard |
The Jeff Nippard Podcast
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