Sat, 27 April 2019
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ▹ PEScience Supplements ▹ RISE Training Gear and Sportwear ▹ Body-Analyser Weight and Bodyfat % Scale ------------------------------- SOURCES: Brad's Website: Brad's IG: https://www.instagram.com/bradschoenfeldphd/
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) https://www.ncbi.nlm.nih.gov/pubmed/27243916
Fisher and Steele paper:
Brad's Volume Study: https://www.ncbi.nlm.nih.gov/pubmed/30153194
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Sat, 30 March 2019
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this. This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho
------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ▹ PEScience Supplements ▹ RISE Training Gear and Sportwear ▹ Body-Analyser Weight and Bodyfat % Scale ------------------------------- SOURCES: Stephan's Website: Stephan's debate reference list (everything we discuss can be found in here) The DIETFITS Study: The Hall Meta-Analysis (Calorie A Calorie Study): My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI
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Sat, 16 February 2019
In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ▹ PEScience Supplements ▹ RISE Training Gear and Sportwear ▹ Body-Analyser Weight and Bodyfat % Scale ------------------------------- Follow me on social media: Instagram ‣ http://instagram.com/jeffnippard ------------------------------- SOURCES: Eric's Research Gate: ▹ MASS (Monthly Research Review) Outro Music: |