The Jeff Nippard Podcast

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Syndication

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.

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▹ MASS (Monthly Research Review)
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SOURCES:

Brad's Website:
https://www.lookgreatnaked.com/

Brad's IG:

https://www.instagram.com/bradschoenfeldphd/

 

The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 

https://www.ncbi.nlm.nih.gov/pubmed/27243916

 

Fisher and Steele paper:

https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women

 

Brad's Volume Study:

https://www.ncbi.nlm.nih.gov/pubmed/30153194


Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

 

Direct download: Schoenfeld_Podcast_Audio.m4a
Category:general -- posted at: 10:59pm EDT

In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this.

This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho

 

 

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

SOURCES:

Stephan's Website:
http://www.stephanguyenet.com/

Stephan's debate reference list (everything we discuss can be found in here)
http://www.stephanguyenet.com/references-for-my-debate-with-gary-taubes-on-the-joe-rogan-experience/

The DIETFITS Study:
https://jamanetwork.com/journals/jama/fullarticle/2673150

The Hall Meta-Analysis (Calorie A Calorie Study):
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568065/

My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw

My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI


Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

 

Direct download: Podcast_Interview_Stephan_GOOD.m4a
Category:general -- posted at: 1:03am EDT

In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics.

You can listen to The Jeff Nippard Podcast on iTunes, Stitcher and YouTube

-------------------------------

Check out what my amazing sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com/discount/jeff
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

-------------------------------

Follow me on social media:

Instagram ‣ http://instagram.com/jeffnippard
Facebook ‣ http://facebook.com/jeffnippard
Twitter ‣ http://twitter.com/jeffnippard
Podcast ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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SOURCES:

Eric's Research Gate:
https://www.researchgate.net/profile/Eric_Trexler

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

Direct download: Eric_Texler_Audio_only.m4a
Category:general -- posted at: 2:08pm EDT

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