Sun, 13 December 2020
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is training to failure? 25:55 - Caveats for beginners & technique discussion 40:20 - How often does Stefi max out in training? 43:07 - Is volume or intensity more important? 51:35 - Does this same advice apply for muscle gain (not strength)? 55:00 - Stefi's crazy AMRAP deadlift
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
Find Stefi Cohen here: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA https://www.instagram.com/steficohen/?hl=en
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Fri, 6 November 2020
This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people mess up RPE? & "Fake progressive overload" 18:16 How fatiguing is going to failure? 22:07 How often do you train "beyond failure"? 23:56
You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
Find John Meadows here: https://www.youtube.com/user/mountaindog1 https://www.instagram.com/mountaindog1/?hl=en
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Fri, 2 October 2020
In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question.
Timestamps: How hard should you train?: 0:00 Is reps in reserve (RIR) exercise-specific?: 10:44 Advice to help estimate RIR more accurately: 16:04 Which is most important for hypertrophy: intensity (effort) or volume?: 19:34 Is it optimal to take some sets to failure?: 31:33 Is it harder to do a high effort or high volume training session?: 38:19
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo
YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw
Find Mike Israetel here: https://renaissanceperiodization.com/ https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg https://www.instagram.com/rpdrmike/?hl=en
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