Tue, 11 August 2015
In this episode nutritionist Joseph Agu discusses with Jeff:
-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
-casein before bed
-how much protein you should eat per day
-how many meals you should eat per day
-impact of protein quality
...and much more!
You can find more from Joseph here:
Hope you enjoy the show!