The Jeff Nippard Podcast

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Syndication

In this episode James Krieger, MSc discusses with Jeff:

 

-how many sets are best for maximizing hypertrophy?

-is there a point at which adding more training volume is detrimental for gains?

-how important is training to failure?

-is it better to space volume out across the week with higher frequency training or have more per-session volume?

-the value of relative vs absolute volume for hypertrophy

-why James' 2010 meta-analysis on volume survives criticism 

-hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy 

 

...and much more! 

 

You can find more from James here:

www.weightology.com

Twitter: @weightology

Facebook: https://www.facebook.com/james.krieger1

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

Hope you enjoy the show! 

Direct download: Interview_With_James_Krieger.mp3
Category:general -- posted at: 10:55am EDT

In this episode natural pro bodybuilder Doug Miller discusses with Jeff:

 

-why Doug chooses to compete naturally

-will he ever go for an IFBB pro card?

-Doug's favorite bodybuilding split

-Doug's favorite rep ranges

-training periodization

-how often does he train to failure?

-what are Doug's off-season macros?

-supplementation: creatine, BCAAs, natural test boosters and more

 

...and much more! 

 

Check out Core Nutritionals here:

www.corenutritionals.com

https://www.facebook.com/corenutritionals/

 

Follow Doug here:

Instagram: @dougmillerpro

Facebook: https://www.facebook.com/doug.miller.pro/

 

Follow Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

Hope you enjoy the show! 

Direct download: Episode_19_-_Interview_with_Doug_Miller.mp3
Category:general -- posted at: 12:08pm EDT

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