The Jeff Nippard Podcast

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August 2015
S M T W T F S
     
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Syndication

In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:

 

-their individual powerlifting goals for 2016

-how often should you be max testing or AMRAP testing in training?

-how to plan a competition year 

-how much drug use is there in the IPF?

-ammonia caps, music, imagery and other meet strategies

-using "top sets" in training before volume work

 

...and much more! 

 

You can find more from Brett here:

Instagram: @bg_waiweight

Youtube: https://www.youtube.com/user/EXillegal

 

JP here:

Instagram: @5trong

Youtube: John Paul Cauchi

 

Josh Hancott here:

Instagram: @joshhancott

Youtube: https://www.youtube.com/user/bigboomhancott

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

Hope you enjoy the show! 


In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:

 

-the value of the mind-muscle connection

-the best training frequency for bodybuilding

-how to structure two-a-day training splits

-should you be training to failure?

-meal plans vs IIFYM in contest prep

-"junk loading" in peak week

 

...and much more! 

 

You can find more from Josh here:

Instagram: @vogelitis

Facebook: https://www.facebook.com/joshuahunter.vogel

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

Hope you enjoy the show! 

Direct download: Joshua_Vogel_FINAL.mp3
Category:general -- posted at: 3:37pm EDT

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

 

-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?

-how to refeed and rehydrate after weighins 

-how should you structure your last 4 weeks of training in a peaking cycle?

-what should your meet week look like?

 

...and much more! 

 

You can find more from JP here:

Instagram: @5trong

Facebook: https://www.facebook.com/cauchijp/

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

Hope you enjoy the show! 

Direct download: JP_podcast.mp3
Category:general -- posted at: 1:41pm EDT

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:

 

-balancing family, work and bodybuilding

-how to get really, truly shredded

-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos

-Brian's macros

-how long should your contest prep diet be?

-Brian's favorite type of cardio

...and much more! 

 

You can find more from Brian here:

http://www.brianwhitacre.net/

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

We hope you enjoy the show! 

Direct download: brian_2.mp3
Category:general -- posted at: 3:43pm EDT

Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro

In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin:

 

-how to grow your social media online

-growing your online coaching business

-fitness vlogging

-dealing with negative comments online

-specific YouTube marketing strategies for growth 

 

...and much more! 

 

You can find more from Matty here:

Instagram: @mattyfusaro

Facebook: www.facebook.com/FusaroFitness/

 

For coaching from Jeff or Robin, contact:

 

robin@strcng.com

and

jeff@strcng.com

 

Please support us by leaving a nice rating/review on iTunes. Hope you enjoy the show! 


Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:

 

-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition and supplementation strategies to keep muscle while dieting

-optimal length of contest prep based on the research to get truly shredded

-is it possible to change your setpoint?

-how to reverse diet after a contest to restore hormonal milieu 

-gender differences in adaptations to dieting 

 

...and much more! 

 

You can find more from Peter here:

Instagram: @fitbodyphysique

Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/

 

Check out the Strcng BLOG!

www.strcng.com/blog

 

Strcng Apparel coming SOON!

 

 

Hope you enjoy the show! 

Direct download: Episode_11_-_Hormones_and_Contest_Prep_feat._Peter_Fitschen.mp3
Category:Bodybuilding -- posted at: 9:16am EDT

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

-how much protein you should eat per day

-how many meals you should eat per day

-BCAA supplementation

-intermittent fasting

-impact of protein quality

...and much more!

You can find more from Joseph here:

Facebook: https://www.facebook.com/josephagunutrition

For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
info@strcng.com

Hope you enjoy the show!

Direct download: agu_final.mp3
Category:general -- posted at: 11:20am EDT

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:

 

-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition 

-bringing up weakpoints

-ketogenic dieting 

 

...and much more! 

 

You can find more from Cliff here:

Instagram: @cwteamwilson

Facebook: https://www.facebook.com/cliff.wilson

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

info@strcng.com

 

Hope you enjoy the show! 

 

Direct download: IceCream4PRs_-_Cliff_Wilson.mp3
Category:general -- posted at: 7:14pm EDT

Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis

Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation. 

 


Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. 

Direct download: Episode_8_-_Hamstrings_feat._Andrew_Vigotsky.mp3
Category:Bodybuilding -- posted at: 5:42pm EDT

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