Mon, 25 April 2016
In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-the best pump/ pre workout supplement -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-sensitize to the effects of caffeine -are there any natural testosterone boosters that work? -creatine: is timing important? -effect of mindfulness meditation on health -weird new supplements you haven't heard of
...and much more!
You can find more from Kamal here: www.examine.com
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show! |
Fri, 15 April 2016
In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-how to eat a healthy diet
-does red meat cause cancer?
-is too much protein bad for health? How much is "too much"?
-omega 6 to 3 ratio discussion
-should we be supplementing fish oil/omega 3's?
-is aspartame unsafe?
-are saturated fats unhealthy? What about trans fats?
-what is the role of a diet high in vegetables in reducing risk of CVD?
...and much more!
You can find more from Kamal here: www.examine.com
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show! |
Sun, 3 April 2016
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow metabolism"? - Does metabolic damage exist? - Maximum Recoverable Volume (MRV) -Training frequency for hypertrophy & Norwegian frequency project
You can find more from Lyle here:
For coaching from Jeff jeff@strcng.com Hope you enjoy the show! |
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