The Jeff Nippard Podcast

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Syndication

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

 

-the best pump/ pre workout supplement 

-sleep aids that actually work

-nootropics/ mood enhancing supplements

-ways to re-sensitize to the effects of caffeine 

-are there any natural testosterone boosters that work?

-creatine: is timing important?

-effect of mindfulness meditation on health

-weird new supplements you haven't heard of

 

...and much more! 

 

You can find more from Kamal here:

www.examine.com 

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

 

Hope you enjoy the show!

Direct download: Interview_With_Kamal_Part_2.mp3
Category:general -- posted at: 6:37pm EDT

Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

 

-how to eat a healthy diet

 

-does red meat cause cancer?

 

-is too much protein bad for health? How much is "too much"?

 

-omega 6 to 3 ratio discussion

 

-should we be supplementing fish oil/omega 3's?

 

-is aspartame unsafe?

 

-are saturated fats unhealthy? What about trans fats? 

 

-what is the role of a diet high in vegetables in reducing risk of CVD? 

 

...and much more! 

 

You can find more from Kamal here:

www.examine.com

 

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

 

Hope you enjoy the show!

Direct download: Interview_With_Kamal_Patel.mp3
Category:general -- posted at: 4:45pm EDT

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: 

- Can you change your bodyfat set point? 

- Is there value in reverse dieting to maintain a goal bodyweight?

- What causes a "slow metabolism"?

- Does metabolic damage exist?

- Why ISN'T volume the most important factor for growth?

- Maximum Recoverable Volume (MRV) 

-Training frequency for hypertrophy & Norwegian frequency project

 

You can find more from Lyle here:

 

www.bodyrecomposition.com

 

For coaching from Jeff 

jeff@strcng.com

Hope you enjoy the show!

Direct download: Interview_with_Lyle_McDonald_Part_2.mp3
Category:general -- posted at: 8:21pm EDT

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