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Syndication

How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. 

Mike's Articles:
‣ https://renaissanceperiodization.com/hypertrophy-training-guide-central-hub/
‣ https://renaissanceperiodization.com/training-volume-landmarks-muscle-growth/

Watch on YouTube:
http://bit.ly/subjeffnippard

Hit us up on Instagram:

‣ http://instagram.com/jeffnippard

‣ http://instagram.com/rpdrmike

 

Direct download: 35_-_How_Much_Training_Volume_Do_You_Need_ft._Dr._Mike_Israetel.mp3
Category:general -- posted at: 12:19pm EDT

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