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April 2019
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Syndication

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.

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SOURCES:

Brad's Website:
https://www.lookgreatnaked.com/

Brad's IG:

https://www.instagram.com/bradschoenfeldphd/

 

The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) 

https://www.ncbi.nlm.nih.gov/pubmed/27243916

 

Fisher and Steele paper:

https://www.researchgate.net/publication/328502454_Evidence_for_an_Upper_Threshold_for_Resistance_Training_Volume_in_Trained_Women

 

Brad's Volume Study:

https://www.ncbi.nlm.nih.gov/pubmed/30153194


Outro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=ogFRR0uRNqM

 

Direct download: Schoenfeld_Podcast_Audio.m4a
Category:general -- posted at: 10:59pm EDT

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