The Jeff Nippard Podcast

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Syndication

In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. 

We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete.

 

You can find more from Emily here:

EMILY DUNCAN
IG: em_dunc
YouTube: https://www.youtube.com/channel/UCYPI1d_1hXLTYuXGEcDq0RA
Twitter: em_dunc

 

 

Continue the discussion on ...

YOUTUBE

https://youtu.be/DLjq6Zn86w4

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

SNAPCHAT 

@jeffnippard

 

We hope you enjoy the show!

Direct download: Interview_with_Emily_Duncan.mp3
Category:general -- posted at: 9:34pm EDT

In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. 

 

More from Laurin here:

www.laurinconlin.com

IG: @laurinconlin

LAURIN'S INSTAGRAM
@laurinconlin

CONTEST PREP/ COACHING
jeff@strcng.com

ROBIN'S CHANNEL:
youtube.com/c/robingallant

ROBIN'S INSTAGRAM:
@robingallantt

FACEBOOK
https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

SNAPCHAT
@jeffnippard

I hope you enjoy the episode! 

Direct download: The_Flexible_Diet_Discussion_feat._Laurin_Conlin_and_Robin_Gallant.mp3
Category:general -- posted at: 6:44pm EDT

In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. 

We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including:

- guidelines for how much volume to do per week

- the difference between max recoverable and max adaptive volume

- the importance of rest periods in determining per-session volume

- the relationship of max recoverable volume to injury

- differences in volume prescriptions for strength vs hypertrophy 

- how to track training volume 

- why not all volumes are created equal

And a LOT MORE!!

You can find more from the panel here:

MIKE ISRAETEL
www.renaissanceperiodization.com
Facebook: https://www.facebook.com/michael.israetel

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

LAYNE NORTON
www.biolayne.com
Facebook: https://www.facebook.com/BioLayne

GREG NUCKOLS
www.strengtheory.com
Facebook: https://www.facebook.com/gregory.nuckols

CONTEST PREP/ COACHING from Jeff

jeff@strcng.com

 

Continue the discussion on ...

YOUTUBE

https://youtu.be/_3q3KnYtYIg

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

SNAPCHAT 

@jeffnippard

 

We hope you enjoy the show!


In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. 

We cover all facets of peak week including:

- how and when to manipulate water, sodium and potassium

- how and when to load carbs/fats

- how to deal with "spill over"

- how to adjust cardio and training during peak week

- how to set up the show day diet, including between prejudging and finals

- how to know when someone is "ready"

- psychological approaches to peak week

- finishing touches like tan, pump up and backstage advice

And a LOT MORE!!

You can find more from the panel here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

CLIFF WILSON
www.teamwilsonbb.com
IG: @cwteamwilson
Facebook: https://www.facebook.com/cliff.wilson

JASON THEOBALD
www.scoobyprep.com
Facebook: https://www.facebook.com/jason.theobald.37

IG: @scoobyprep1

CONTEST PREP/ COACHING from Jeff

jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN'S CHANNEL:
youtube.com/c/robingallant

Continue the discussion on ...

YOUTUBE

https://youtu.be/DLjq6Zn86w4

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

SNAPCHAT 

@jeffnippard

 

We hope you enjoy the show!

Direct download: The_Peak_Week_Roundtable.mp3
Category:general -- posted at: 12:39pm EDT

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

 

-the best pump/ pre workout supplement 

-sleep aids that actually work

-nootropics/ mood enhancing supplements

-ways to re-sensitize to the effects of caffeine 

-are there any natural testosterone boosters that work?

-creatine: is timing important?

-effect of mindfulness meditation on health

-weird new supplements you haven't heard of

 

...and much more! 

 

You can find more from Kamal here:

www.examine.com 

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

 

Hope you enjoy the show!

Direct download: Interview_With_Kamal_Part_2.mp3
Category:general -- posted at: 6:37pm EDT

Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com

In this episode Kamal Patel, director at Examine.com discusses with Jeff:

 

-how to eat a healthy diet

 

-does red meat cause cancer?

 

-is too much protein bad for health? How much is "too much"?

 

-omega 6 to 3 ratio discussion

 

-should we be supplementing fish oil/omega 3's?

 

-is aspartame unsafe?

 

-are saturated fats unhealthy? What about trans fats? 

 

-what is the role of a diet high in vegetables in reducing risk of CVD? 

 

...and much more! 

 

You can find more from Kamal here:

www.examine.com

 

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

 

Hope you enjoy the show!

Direct download: Interview_With_Kamal_Patel.mp3
Category:general -- posted at: 4:45pm EDT

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: 

- Can you change your bodyfat set point? 

- Is there value in reverse dieting to maintain a goal bodyweight?

- What causes a "slow metabolism"?

- Does metabolic damage exist?

- Why ISN'T volume the most important factor for growth?

- Maximum Recoverable Volume (MRV) 

-Training frequency for hypertrophy & Norwegian frequency project

 

You can find more from Lyle here:

 

www.bodyrecomposition.com

 

For coaching from Jeff 

jeff@strcng.com

Hope you enjoy the show!

Direct download: Interview_with_Lyle_McDonald_Part_2.mp3
Category:general -- posted at: 8:21pm EDT

In this episode Lyle McDonald discusses with Jeff:

 

- Why do women tend to struggle with fat loss more than men?
- Setting up the deficit with exercise vs caloric restriction
- How to deal with water shifts in women & menstrual cycle overview
- Refeeding: How frequent and for how long?
- Psychological vs physiological effect of refeeds
- Dealing with prolonged weight loss stalls
- How to approach physique athletes very resistant to fat loss
- Gender differences in training volume tolerance and rep ranges
- Specific training strategies around the menstrual cycle
- Why the a "lag period" at the start of a diet?
- HIIT vs LISS for women 

...and much more! 

 

You can find more from Lyle here:

www.bodyrecomposition.com

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

Hope you enjoy the show! 

 

Direct download: Episode_22_-_Interview_With_Lyle_McDonald_Part_1.mp3
Category:general -- posted at: 12:05pm EDT

In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for). 

Topics covered include:

- Opening statements and rebuttals

- Defining "maintenance calories"
- How does reverse dieting work in the absence of changes in body composition?
- What are "adaptive metabolisms"?
- Ad libitum and intuitive eating approaches post-contest
- Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? 
- What is the role of NEAT in reverse dieting and metabolic adaptation?
- Is there value in increasing calories in the off-season (not post show)?


All annotations to the debate:

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:
https://www.youtube.com/watch?v=xB6EH...

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
https://itunes.apple.com/us/podcast/i...

Physique Science Radio Episode 8 - Eating Disorders
https://www.biolayne.com/media/podcas...

The 3DMJ Recovery Diet Video
https://www.youtube.com/watch?v=vDKhD...

You can find more from the debaters here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

LAYNE NORTON
www.biolayne.com
IG: @biolayne
Facebook: https://www.facebook.com/LayneNorton

MENNO HENSELMANS
www.bayesianbodybuilding.com
Facebook: https://www.facebook.com/BayesianBody...

PETER FITSCHEN
www.fitbodyphysique.com
IG: @fitbodyphysique
Facebook: https://www.facebook.com/naturalprobo...

CONTEST PREP/ COACHING from Jeff

jeff@strcng.com

FOR CONTEST PREP/ COACHING from Robin
robin@strcng.com

BLOG
www.strcng.com/blog

ROBIN'S CHANNEL:
youtube.com/c/robingallant

Continue the discussion on ...

YOUTUBE

https://www.youtube.com/watch?v=swrul81qco8

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

 

We hope you enjoy the debate! 

Direct download: The_Reverse_Diet_Debate.mp3
Category:general -- posted at: 9:42am EDT

In this episode James Krieger, MSc discusses with Jeff:

 

-how many sets are best for maximizing hypertrophy?

-is there a point at which adding more training volume is detrimental for gains?

-how important is training to failure?

-is it better to space volume out across the week with higher frequency training or have more per-session volume?

-the value of relative vs absolute volume for hypertrophy

-why James' 2010 meta-analysis on volume survives criticism 

-hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy 

 

...and much more! 

 

You can find more from James here:

www.weightology.com

Twitter: @weightology

Facebook: https://www.facebook.com/james.krieger1

 

You can find more from Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

Youtube: https://www.youtube.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com or robin@strcng.com

 

Hope you enjoy the show! 

Direct download: Interview_With_James_Krieger.mp3
Category:general -- posted at: 10:55am EDT

In this episode natural pro bodybuilder Doug Miller discusses with Jeff:

 

-why Doug chooses to compete naturally

-will he ever go for an IFBB pro card?

-Doug's favorite bodybuilding split

-Doug's favorite rep ranges

-training periodization

-how often does he train to failure?

-what are Doug's off-season macros?

-supplementation: creatine, BCAAs, natural test boosters and more

 

...and much more! 

 

Check out Core Nutritionals here:

www.corenutritionals.com

https://www.facebook.com/corenutritionals/

 

Follow Doug here:

Instagram: @dougmillerpro

Facebook: https://www.facebook.com/doug.miller.pro/

 

Follow Jeff here:

Instagram: @jeffnippard

Facebook: https://www.facebook.com/jeffnippard

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

Hope you enjoy the show! 

Direct download: Episode_19_-_Interview_with_Doug_Miller.mp3
Category:general -- posted at: 12:08pm EDT

In this episode Menno Henselmans discusses with Jeff:

 

-how frequently should you train a bodypart?

-the Norwegian Frequency Project and other research on training frequency

-is it beneficial to periodize frequency across the training year?

-the value in having dedicated arm days

-the role of "the pump" in hypertrophic gains

-how big is the anabolic window really?

 

...and much more! 

 

Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.

 

You can find more from Menno here:

http://bayesianbodybuilding.com/

Facebook: https://www.facebook.com/BayesianBodybuilding

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

We hope you enjoy the show! 


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