Sun, 17 June 2018
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation.
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Direct download: 35_-_How_Much_Training_Volume_Do_You_Need_ft._Dr._Mike_Israetel.mp3
Category:general -- posted at: 12:19pm EDT