The Jeff Nippard Podcast

In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: 

- Can you change your bodyfat set point? 

- Is there value in reverse dieting to maintain a goal bodyweight?

- What causes a "slow metabolism"?

- Does metabolic damage exist?

- Why ISN'T volume the most important factor for growth?

- Maximum Recoverable Volume (MRV) 

-Training frequency for hypertrophy & Norwegian frequency project


You can find more from Lyle here:


For coaching from Jeff

Hope you enjoy the show!

Direct download: Interview_with_Lyle_McDonald_Part_2.mp3
Category:general -- posted at: 8:21pm EDT