The Jeff Nippard Podcast


0:00 Intro

1:13 – current state of youtube and mainstream posture advice

3:23 – is there such thing as good and bad posture?

6:35 – science-based vs “bro” posture approaches

9:56 – dealing with postural stress at work

18:09 – does bad posture cause pain?

21:44 – what should we do about pain?

24:17 – are 10 minute daily drills & stretches useless?

29:20 – is neck training a good idea?

33:02 – science-based takeaways for posture and pain?

38:54 – “but this fixed MY pain!”

You can also listen on: iTunes:


Watch my main channel posture video:

Find Dr. Sam Spinelli here:

Direct download: Sam_Spinelli_AUDIO.mp3
Category:general -- posted at: 9:11am EDT

0:00 Intro

1:03 - How hard should you train? (Greg's answer)

4:19 - How important is failure for hypertrophy

13:55 - Is going to failure more risky or injurious?

26:53 - RPE for muscle growth: good or bad?

30:54 - Does it matter when you train to failure in a mesocycle?

34:45 - What is the low-end intensity threshold for muscle growth?

37:45 - Is volume or intensity more important?

44:43 - Rep range discussion


Watch my "How Hard Should You Train?" compilation video:


Find Greg Nuckols here:

Direct download: Greg_Nuckols_How_Hard_Audio.mp3
Category:general -- posted at: 10:52am EDT