The Jeff Nippard Podcast

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Syndication

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 

Timestamps: How hard should you train?: 0:00

Do you rank volume or intensity higher? 15:16

Do people mess up RPE? & "Fake progressive overload" 18:16

How fatiguing is going to failure? 22:07

How often do you train "beyond failure"? 23:56

 

You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

 

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

 

Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o

 

Find John Meadows here:

https://www.youtube.com/user/mountaindog1

https://www.instagram.com/mountaindog1/?hl=en

 

Direct download: Meadows_Podcast.mp3
Category:general -- posted at: 2:10pm EST

In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym.

This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. 

 

Timestamps:

How hard should you train?: 0:00

Is reps in reserve (RIR) exercise-specific?: 10:44

Advice to help estimate RIR more accurately: 16:04

Which is most important for hypertrophy: intensity (effort) or volume?: 19:34

Is it optimal to take some sets to failure?: 31:33

Is it harder to do a high effort or high volume training session?: 38:19

 

You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

 

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

 

YouTube: https://www.youtube.com/channel/UCjTp-nBKswYLumqmVeBPwYw 

 

Find Mike Israetel here: https://renaissanceperiodization.com/

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

https://www.instagram.com/rpdrmike/?hl=en

 

Direct download: Mike_Israetel_Podcast_NEW.mp3
Category:general -- posted at: 6:22pm EST

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