Thu, 3 September 2015
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Check out the Strcng BLOG!
Strcng Apparel coming SOON!
Hope you enjoy the show!
Direct download: Episode_11_-_Hormones_and_Contest_Prep_feat._Peter_Fitschen.mp3
Category:Bodybuilding -- posted at: 9:16am EDT
Sun, 15 February 2015
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.