The Jeff Nippard Podcast (Bodybuilding)
Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen

In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:


-how hormone levels change as a result of natural bodybuilding

-specific training, nutrition and supplementation strategies to keep muscle while dieting

-optimal length of contest prep based on the research to get truly shredded

-is it possible to change your setpoint?

-how to reverse diet after a contest to restore hormonal milieu 

-gender differences in adaptations to dieting 


...and much more! 


You can find more from Peter here:

Instagram: @fitbodyphysique



Check out the Strcng BLOG!


Strcng Apparel coming SOON!



Hope you enjoy the show! 

Direct download: Episode_11_-_Hormones_and_Contest_Prep_feat._Peter_Fitschen.mp3
Category:Bodybuilding -- posted at: 9:16am EDT

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. 

Direct download: Episode_8_-_Hamstrings_feat._Andrew_Vigotsky.mp3
Category:Bodybuilding -- posted at: 5:42pm EDT