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Syndication

Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift. 

Direct download: Episode_8_-_Hamstrings_feat._Andrew_Vigotsky.mp3
Category:Bodybuilding -- posted at: 5:42pm EDT