Sun, 13 December 2020
This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?"
1:55 - How hard should you train? (Stefi's answer)
12:45 - How important is training to failure?
25:55 - Caveats for beginners & technique discussion
40:20 - How often does Stefi max out in training?
43:07 - Is volume or intensity more important?
51:35 - Does this same advice apply for muscle gain (not strength)?
55:00 - Stefi's crazy AMRAP deadlift
You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765
Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o
Find Stefi Cohen here: