The Jeff Nippard Podcast

This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 

Timestamps: How hard should you train?: 0:00

Do you rank volume or intensity higher? 15:16

Do people mess up RPE? & "Fake progressive overload" 18:16

How fatiguing is going to failure? 22:07

How often do you train "beyond failure"? 23:56


You can also listen on: iTunes:




Watch my "How Hard Should You Train?" compilation video:


Find John Meadows here:


Direct download: Meadows_Podcast.mp3
Category:general -- posted at: 2:10pm EDT