The Jeff Nippard Podcast
Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of

In this episode Kamal Patel, director at discusses with Jeff:


-how to eat a healthy diet


-does red meat cause cancer?


-is too much protein bad for health? How much is "too much"?


-omega 6 to 3 ratio discussion


-should we be supplementing fish oil/omega 3's?


-is aspartame unsafe?


-are saturated fats unhealthy? What about trans fats? 


-what is the role of a diet high in vegetables in reducing risk of CVD? 


...and much more! 


You can find more from Kamal here:



You can find more from Jeff here:

Instagram: @jeffnippard





For coaching from Jeff or Robin, visit:

Or email: or



Hope you enjoy the show!

Direct download: Interview_With_Kamal_Patel.mp3
Category:general -- posted at: 4:45pm EDT