Sun, 3 April 2016
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include:
- Can you change your bodyfat set point?
- Is there value in reverse dieting to maintain a goal bodyweight?
- What causes a "slow metabolism"?
- Does metabolic damage exist?
- Maximum Recoverable Volume (MRV)
-Training frequency for hypertrophy & Norwegian frequency project
You can find more from Lyle here:
For coaching from Jeff
Hope you enjoy the show!