Timestamps:

0:00 Defining P Ratio & Important Background Info

3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines)

26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat)

41:50 – Menno Henselmans Rebuttal (Why Cut First)

57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance)

1:12:50 – Within-Individual vs inter-individual lean gain potential

1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc?

1:36:56 – Clarifying stances and have any minds changed?

1:46:33 – Client recommendations & concluding remarks

Background Reading & Sources:

Original P-Ratio Article/Meta: https://www.strongerbyscience.com/p-ratios/

Rebuttal by Menno Henselmans: https://mennohenselmans.com/optimal-body-fat-muscle-growth/

Rebuttal to the Rebuttal 1: https://www.strongerbyscience.com/p-ratios-rebuttal/

Rebuttal to the Rebuttal 2: https://www.strongerbyscience.com/p-ratios-rebuttal-2/

You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

Find Mike Israetel here: https://www.instagram.com/rpdrmike/?hl=en

https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Find Menno Henselmans here: https://mennohenselmans.com/ https://www.instagram.com/menno.henselmans/?hl=en

Find Greg Nuckols here: https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

Find Eric Trexler here: https://www.strongerbyscience.com/ https://www.instagram.com/trexlerfitness/?hl=en

Timestamps:

0:00 Intro

1:13 – current state of youtube and mainstream posture advice

3:23 – is there such thing as good and bad posture?

6:35 – science-based vs “bro” posture approaches

9:56 – dealing with postural stress at work

18:09 – does bad posture cause pain?

21:44 – what should we do about pain?

24:17 – are 10 minute daily drills & stretches useless?

29:20 – is neck training a good idea?

33:02 – science-based takeaways for posture and pain?

38:54 – “but this fixed MY pain!”

You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8

Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

0:00 Intro

1:03 - How hard should you train? (Greg's answer)

4:19 - How important is failure for hypertrophy

13:55 - Is going to failure more risky or injurious?

26:53 - RPE for muscle growth: good or bad?

30:54 - Does it matter when you train to failure in a mesocycle?

34:45 - What is the low-end intensity threshold for muscle growth?

37:45 - Is volume or intensity more important?

44:43 - Rep range discussion

Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en

Timestamps:

0:00 Intro

1:48 - What is hard training (concepts & definitions)

7:00 - Is there a "minimum RPE" for hypertrophy?

10:50 - Is volume or intensity more important?

15:42 - Do you have a gripe with low volume (HIT) training?

18:25 - How do you progress on a moderate-effort, moderate-volume approach?

24:03 - Do people underestimate RPE? Is this a problem?

27:14 - Implications for "average gym goers" using RPE

29:58 - Is intensity the "most fundamental" variable?

33:22 - What is the importance of failure for hypertrophy?

41:13 - Per-set RPE vs per-session RPE

You can listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Eric Helms here:

https://www.instagram.com/helms3dmj/?hl=en

https://www.youtube.com/channel/UCEGGAs257niPVJ5BvXymVLQ