Timestamps:

0:00 Intro

1:13 – current state of youtube and mainstream posture advice

3:23 – is there such thing as good and bad posture?

6:35 – science-based vs “bro” posture approaches

9:56 – dealing with postural stress at work

18:09 – does bad posture cause pain?

21:44 – what should we do about pain?

24:17 – are 10 minute daily drills & stretches useless?

29:20 – is neck training a good idea?

33:02 – science-based takeaways for posture and pain?

38:54 – “but this fixed MY pain!”

You can also listen on: iTunes: https://podcasts.apple.com/us/podcast/the-jeff-nippard-podcast/id905054765

Spotify: https://open.spotify.com/show/5TkwWmQEiYHx8vkYjisIQo

Watch my main channel posture video: https://youtu.be/yUSyMqDUkv8

Find Dr. Sam Spinelli here: https://www.instagram.com/dr.samspinelli/?hl=en https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg

0:00 Intro

1:03 - How hard should you train? (Greg's answer)

4:19 - How important is failure for hypertrophy

13:55 - Is going to failure more risky or injurious?

26:53 - RPE for muscle growth: good or bad?

30:54 - Does it matter when you train to failure in a mesocycle?

34:45 - What is the low-end intensity threshold for muscle growth?

37:45 - Is volume or intensity more important?

44:43 - Rep range discussion

Watch my "How Hard Should You Train?" compilation video: https://www.youtube.com/watch?v=BjyDaxYpW8o

Find Greg Nuckols here: https://www.youtube.com/c/Strengtheory https://www.strongerbyscience.com/ https://www.instagram.com/gregnuckols/?hl=en