Sat, 30 March 2019
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in regulating all of this. This interview was recorded just after the debate on the Joe Rogan Experience Podcast (JRE) between Gary Taubes and Stephan Guyenet, which you can listen to here: https://www.youtube.com/watch?v=vA3QavPp1Ho
------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ▹ PEScience Supplements ▹ RISE Training Gear and Sportwear ▹ Body-Analyser Weight and Bodyfat % Scale ------------------------------- SOURCES: Stephan's Website: Stephan's debate reference list (everything we discuss can be found in here) The DIETFITS Study: The Hall Meta-Analysis (Calorie A Calorie Study): My video on sugar 1: https://www.youtube.com/watch?v=9JrT84PeTgw My response to criticisms on sugar (vid 2): https://www.youtube.com/watch?v=K_n2L0pBpcI
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