The Jeff Nippard Podcast

Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps.

 

More from Alex here:

www.outalpha.com

https://www.youtube.com/user/TheAlphaDestiny

 

I also recorded this conversation on my YouTube channel! Watch it here:

https://youtu.be/8q5UL6z5VjE

 

Follow me here:

INSTAGRAM http://instagram.com/jeffnippard
SNAPCHAT http://snapchat.com/add/jeffnippard
FACEBOOK http://facebook.com/jeffnippard
TWITTER http://twitter.com/jeffnippard
YOUTUBE http://bit.ly/subicecream4prs

 

Please leave a rating and review on iTunes! I hope you like the episode!

Direct download: Alpha_Destiny_Audio_1.mp3
Category:general -- posted at: 9:00am EDT

In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. 

 

More from Menno here:

www.bayesianbodybuilding.com

 

I did a video on gender differences on my YouTube channel! Watch it here:

https://www.youtube.com/watch?v=NoUhE8TAGKM

 

Follow me here:

INSTAGRAM http://instagram.com/jeffnippard
SNAPCHAT http://snapchat.com/add/jeffnippard
FACEBOOK http://facebook.com/jeffnippard
TWITTER http://twitter.com/jeffnippard
YOUTUBE http://bit.ly/subicecream4prs

 

Please leave a rating and review on iTunes! I hope you like the episode!

Direct download: IceCream4PRs_30_-_Menno_Henselmans.mp3
Category:general -- posted at: 10:14pm EDT

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