Wed, 8 November 2017
Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps.
More from Alex here: https://www.youtube.com/user/TheAlphaDestiny
I also recorded this conversation on my YouTube channel! Watch it here:
Follow me here: INSTAGRAM http://instagram.com/jeffnippard
Please leave a rating and review on iTunes! I hope you like the episode! |
Wed, 12 April 2017
In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women.
More from Menno here:
I did a video on gender differences on my YouTube channel! Watch it here: https://www.youtube.com/watch?v=NoUhE8TAGKM
Follow me here: INSTAGRAM http://instagram.com/jeffnippard
Please leave a rating and review on iTunes! I hope you like the episode! |