Wed, 8 November 2017
Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps.
More from Alex here: https://www.youtube.com/user/TheAlphaDestiny
I also recorded this conversation on my YouTube channel! Watch it here:
Follow me here: INSTAGRAM http://instagram.com/jeffnippard
Please leave a rating and review on iTunes! I hope you like the episode! |