Thu, 25 August 2016
In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on the bikini athlete.
You can find more from Emily here: EMILY DUNCAN
Continue the discussion on ... YOUTUBE https://www.facebook.com/jeffnippard TWITTER INSTAGRAM SNAPCHAT @jeffnippard
We hope you enjoy the show! |
Fri, 29 July 2016
In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more.
More from Laurin here: IG: @laurinconlin LAURIN'S INSTAGRAM CONTEST PREP/ COACHING ROBIN'S CHANNEL: ROBIN'S INSTAGRAM: FACEBOOK TWITTER INSTAGRAM SNAPCHAT I hope you enjoy the episode!
Direct download: The_Flexible_Diet_Discussion_feat._Laurin_Conlin_and_Robin_Gallant.mp3
Category:general -- posted at: 6:44pm EDT |
Wed, 29 June 2016
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume that we can recover from (maximum recoverable volume) or with the minimum volume needed to make progress (minimum effective dose). We also touch on many other topics including: - guidelines for how much volume to do per week - the difference between max recoverable and max adaptive volume - the importance of rest periods in determining per-session volume - the relationship of max recoverable volume to injury - differences in volume prescriptions for strength vs hypertrophy - how to track training volume - why not all volumes are created equal And a LOT MORE!! You can find more from the panel here: MIKE ISRAETEL ERIC HELMS LAYNE NORTON GREG NUCKOLS CONTEST PREP/ COACHING from Jeff jeff@strcng.com
Continue the discussion on ... YOUTUBE https://www.facebook.com/jeffnippard TWITTER INSTAGRAM SNAPCHAT @jeffnippard
We hope you enjoy the show!
Direct download: The_Volume_Roundtable_feat._Mike_Israetel_Eric_Helms_Layne_Norton_Greg_Nuckols.mp3
Category:general -- posted at: 6:16pm EDT |
Wed, 11 May 2016
In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water, sodium and potassium - how and when to load carbs/fats - how to deal with "spill over" - how to adjust cardio and training during peak week - how to set up the show day diet, including between prejudging and finals - how to know when someone is "ready" - psychological approaches to peak week - finishing touches like tan, pump up and backstage advice And a LOT MORE!! You can find more from the panel here: ERIC HELMS CLIFF WILSON JASON THEOBALD IG: @scoobyprep1 CONTEST PREP/ COACHING from Jeff jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin BLOG ROBIN'S CHANNEL: Continue the discussion on ... YOUTUBE https://www.facebook.com/jeffnippard TWITTER INSTAGRAM SNAPCHAT @jeffnippard
We hope you enjoy the show! |
Mon, 25 April 2016
In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-the best pump/ pre workout supplement -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-sensitize to the effects of caffeine -are there any natural testosterone boosters that work? -creatine: is timing important? -effect of mindfulness meditation on health -weird new supplements you haven't heard of
...and much more!
You can find more from Kamal here: www.examine.com
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show! |
Fri, 15 April 2016
In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-how to eat a healthy diet
-does red meat cause cancer?
-is too much protein bad for health? How much is "too much"?
-omega 6 to 3 ratio discussion
-should we be supplementing fish oil/omega 3's?
-is aspartame unsafe?
-are saturated fats unhealthy? What about trans fats?
-what is the role of a diet high in vegetables in reducing risk of CVD?
...and much more!
You can find more from Kamal here: www.examine.com
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show! |
Sun, 3 April 2016
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow metabolism"? - Does metabolic damage exist? - Maximum Recoverable Volume (MRV) -Training frequency for hypertrophy & Norwegian frequency project
You can find more from Lyle here:
For coaching from Jeff jeff@strcng.com Hope you enjoy the show! |
Sun, 27 March 2016
In this episode Lyle McDonald discusses with Jeff:
- Why do women tend to struggle with fat loss more than men? ...and much more!
You can find more from Lyle here: www.bodyrecomposition.com
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show!
Direct download: Episode_22_-_Interview_With_Lyle_McDonald_Part_1.mp3
Category:general -- posted at: 12:05pm EDT |
Mon, 7 March 2016
In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for). Topics covered include: - Opening statements and rebuttals - Defining "maintenance calories"
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans: Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen Physique Science Radio Episode 8 - Eating Disorders The 3DMJ Recovery Diet Video You can find more from the debaters here: ERIC HELMS LAYNE NORTON MENNO HENSELMANS PETER FITSCHEN CONTEST PREP/ COACHING from Jeff jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin BLOG ROBIN'S CHANNEL: Continue the discussion on ... YOUTUBE https://www.youtube.com/watch?v=swrul81qco8 https://www.facebook.com/jeffnippard TWITTER INSTAGRAM
We hope you enjoy the debate! |
Wed, 17 February 2016
In this episode James Krieger, MSc discusses with Jeff:
-how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to failure? -is it better to space volume out across the week with higher frequency training or have more per-session volume? -the value of relative vs absolute volume for hypertrophy -why James' 2010 meta-analysis on volume survives criticism -hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy
...and much more!
You can find more from James here: www.weightology.com Twitter: @weightology Facebook: https://www.facebook.com/james.krieger1
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show! |
Thu, 11 February 2016
In this episode natural pro bodybuilder Doug Miller discusses with Jeff:
-why Doug chooses to compete naturally -will he ever go for an IFBB pro card? -Doug's favorite bodybuilding split -Doug's favorite rep ranges -training periodization -how often does he train to failure? -what are Doug's off-season macros? -supplementation: creatine, BCAAs, natural test boosters and more
...and much more!
Check out Core Nutritionals here: https://www.facebook.com/corenutritionals/
Follow Doug here: Instagram: @dougmillerpro Facebook: https://www.facebook.com/doug.miller.pro/
Follow Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard
For coaching from Jeff or Robin, visit: Or email: jeff@strcng.com
Hope you enjoy the show!
Direct download: Episode_19_-_Interview_with_Doug_Miller.mp3
Category:general -- posted at: 12:08pm EDT |
Wed, 6 January 2016
In this episode Menno Henselmans discusses with Jeff:
-how frequently should you train a bodypart? -the Norwegian Frequency Project and other research on training frequency -is it beneficial to periodize frequency across the training year? -the value in having dedicated arm days -the role of "the pump" in hypertrophic gains -how big is the anabolic window really?
...and much more!
Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.
You can find more from Menno here: http://bayesianbodybuilding.com/ Facebook: https://www.facebook.com/BayesianBodybuilding
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
We hope you enjoy the show!
Direct download: Episode_18_-_Bro_Splits_Training_Frequency__the_Anabolic_Window_feat._Menno_Henselmans.mp3
Category:general -- posted at: 12:39pm EDT |
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