Tue, 29 December 2015
In this episode Brett Gibbs, Jp Cauchi and Josh Hancott discuss with Jeff:
-their individual powerlifting goals for 2016 -how often should you be max testing or AMRAP testing in training? -how to plan a competition year -how much drug use is there in the IPF? -ammonia caps, music, imagery and other meet strategies -using "top sets" in training before volume work
...and much more!
You can find more from Brett here: Instagram: @bg_waiweight Youtube: https://www.youtube.com/user/EXillegal
JP here: Instagram: @5trong Youtube: John Paul Cauchi
Josh Hancott here: Instagram: @joshhancott Youtube: https://www.youtube.com/user/bigboomhancott
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show!
Direct download: Episode_17_-_BIG_THREE_Powerlifting_Roundtable_feat._Brett_Gibbs_JP_Cauchi_Josh_Hancott.mp3
Category:general -- posted at: 3:31pm EDT |
Sat, 19 December 2015
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:
-the value of the mind-muscle connection -the best training frequency for bodybuilding -how to structure two-a-day training splits -should you be training to failure? -meal plans vs IIFYM in contest prep -"junk loading" in peak week
...and much more!
You can find more from Josh here: Instagram: @vogelitis Facebook: https://www.facebook.com/joshuahunter.vogel
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show! |
Mon, 7 December 2015
In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:
-why bigger is better in powerlifting -how much weight you should cut for a powerlifting meet -is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class? -how to refeed and rehydrate after weighins -how should you structure your last 4 weeks of training in a peaking cycle? -what should your meet week look like?
...and much more!
You can find more from JP here: Instagram: @5trong Facebook: https://www.facebook.com/cauchijp/
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
Hope you enjoy the show! |