The Jeff Nippard Podcast

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:

 

-balancing family, work and bodybuilding

-how to get really, truly shredded

-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos

-Brian's macros

-how long should your contest prep diet be?

-Brian's favorite type of cardio

...and much more! 

 

You can find more from Brian here:

http://www.brianwhitacre.net/

 

 

For coaching from Jeff or Robin, visit:

www.strcng.com/apply

Or email:

jeff@strcng.com

 

We hope you enjoy the show! 

Direct download: brian_2.mp3
Category:general -- posted at: 3:43pm EDT

Episode 13 - Grow Your Following & Dealing with Online Negativity in Fitness feat. Matty Fusaro

In this episode Online Coach and YouTuber Matty Fusaro discusses with Jeff and Robin:

 

-how to grow your social media online

-growing your online coaching business

-fitness vlogging

-dealing with negative comments online

-specific YouTube marketing strategies for growth 

 

...and much more! 

 

You can find more from Matty here:

Instagram: @mattyfusaro

Facebook: www.facebook.com/FusaroFitness/

 

For coaching from Jeff or Robin, contact:

 

robin@strcng.com

and

jeff@strcng.com

 

Please support us by leaving a nice rating/review on iTunes. Hope you enjoy the show! 


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