Wed, 11 May 2016
In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water, sodium and potassium - how and when to load carbs/fats - how to deal with "spill over" - how to adjust cardio and training during peak week - how to set up the show day diet, including between prejudging and finals - how to know when someone is "ready" - psychological approaches to peak week - finishing touches like tan, pump up and backstage advice And a LOT MORE!! You can find more from the panel here: ERIC HELMS CLIFF WILSON JASON THEOBALD IG: @scoobyprep1 CONTEST PREP/ COACHING from Jeff jeff@strcng.com FOR CONTEST PREP/ COACHING from Robin BLOG ROBIN'S CHANNEL: Continue the discussion on ... YOUTUBE https://www.facebook.com/jeffnippard TWITTER INSTAGRAM SNAPCHAT @jeffnippard
We hope you enjoy the show! |