Episode 21 - THE REVERSE DIET DEBATE

In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne Norton + Peter Fitschen (for). 

Topics covered include:

- Opening statements and rebuttals

- Defining "maintenance calories"
- How does reverse dieting work in the absence of changes in body composition?
- What are "adaptive metabolisms"?
- Ad libitum and intuitive eating approaches post-contest
- Can you diet on higher calories in prep after a successful reverse? Does it "carry over"? 
- What is the role of NEAT in reverse dieting and metabolic adaptation?
- Is there value in increasing calories in the off-season (not post show)?

All annotations to the debate:

Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans feat. Menno Henselmans:
https://www.youtube.com/watch?v=xB6EH...

Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
https://itunes.apple.com/us/podcast/i...

Physique Science Radio Episode 8 - Eating Disorders
https://www.biolayne.com/media/podcas...

The 3DMJ Recovery Diet Video
https://www.youtube.com/watch?v=vDKhD...

You can find more from the debaters here:

ERIC HELMS
www.muscleandstrengthpyramids.com
www.3dmusclejourney.com
Facebook: https://www.facebook.com/ericrhelms

LAYNE NORTON
www.biolayne.com
IG: @biolayne
Facebook: https://www.facebook.com/LayneNorton

MENNO HENSELMANS
www.bayesianbodybuilding.com
Facebook: https://www.facebook.com/BayesianBody...

PETER FITSCHEN
www.fitbodyphysique.com
IG: @fitbodyphysique
Facebook: https://www.facebook.com/naturalprobo...

CONTEST PREP/ COACHING from Jeff

[e-mail]

FOR CONTEST PREP/ COACHING from Robin
[e-mail]

BLOG
www.strcng.com/blog

ROBIN'S CHANNEL:
youtube.com/c/robingallant

Continue the discussion on ...

YOUTUBE

https://www.youtube.com/watch?v=swrul81qco8

FACEBOOK

https://www.facebook.com/jeffnippard

TWITTER
https://twitter.com/jeffnippard

INSTAGRAM
@jeffnippard

 

We hope you enjoy the debate!