Wed, 6 January 2016
In this episode Menno Henselmans discusses with Jeff:
-how frequently should you train a bodypart? -the Norwegian Frequency Project and other research on training frequency -is it beneficial to periodize frequency across the training year? -the value in having dedicated arm days -the role of "the pump" in hypertrophic gains -how big is the anabolic window really?
...and much more!
Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.
You can find more from Menno here: http://bayesianbodybuilding.com/ Facebook: https://www.facebook.com/BayesianBodybuilding
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com
We hope you enjoy the show!
Direct download: Episode_18_-_Bro_Splits_Training_Frequency__the_Anabolic_Window_feat._Menno_Henselmans.mp3
Category:general -- posted at: 12:39pm EDT |