The Jeff Nippard Podcast


0:00 Defining P Ratio & Important Background Info

3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines)

26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat)

41:50 – Menno Henselmans Rebuttal (Why Cut First)

57:07 – Greg Nuckols Rebuttal (Issues with Menno’s stance)

1:12:50 – Within-Individual vs inter-individual lean gain potential

1:26:19 – Can I (Jeff) gain muscle just as well at 10%, 15%, 20%, etc?

1:36:56 – Clarifying stances and have any minds changed?

1:46:33 – Client recommendations & concluding remarks


Background Reading & Sources:

Original P-Ratio Article/Meta:

Rebuttal by Menno Henselmans:

Rebuttal to the Rebuttal 1:

Rebuttal to the Rebuttal 2:


You can also listen on: iTunes:




Find Mike Israetel here:


Find Menno Henselmans here:


Find Greg Nuckols here:


Find Eric Trexler here:

Direct download: Bulking_Debate_Audio_Only.mp3
Category:general -- posted at: 9:11am EDT