Fri, 15 April 2016
In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-how to eat a healthy diet
-does red meat cause cancer?
-is too much protein bad for health? How much is "too much"?
-omega 6 to 3 ratio discussion
-should we be supplementing fish oil/omega 3's?
-is aspartame unsafe?
-are saturated fats unhealthy? What about trans fats?
-what is the role of a diet high in vegetables in reducing risk of CVD?
...and much more!
You can find more from Kamal here:
You can find more from Jeff here:
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Hope you enjoy the show!