The Jeff Nippard Podcast

0:00 Intro

1:03 - How hard should you train? (Greg's answer)

4:19 - How important is failure for hypertrophy

13:55 - Is going to failure more risky or injurious?

26:53 - RPE for muscle growth: good or bad?

30:54 - Does it matter when you train to failure in a mesocycle?

34:45 - What is the low-end intensity threshold for muscle growth?

37:45 - Is volume or intensity more important?

44:43 - Rep range discussion


Watch my "How Hard Should You Train?" compilation video:


Find Greg Nuckols here:

Direct download: Greg_Nuckols_How_Hard_Audio.mp3
Category:general -- posted at: 10:52am EDT