The Jeff Nippard Podcast

In this episode Lyle McDonald discusses with Jeff:


- Why do women tend to struggle with fat loss more than men?
- Setting up the deficit with exercise vs caloric restriction
- How to deal with water shifts in women & menstrual cycle overview
- Refeeding: How frequent and for how long?
- Psychological vs physiological effect of refeeds
- Dealing with prolonged weight loss stalls
- How to approach physique athletes very resistant to fat loss
- Gender differences in training volume tolerance and rep ranges
- Specific training strategies around the menstrual cycle
- Why the a "lag period" at the start of a diet?
- HIIT vs LISS for women 

...and much more! 


You can find more from Lyle here:


You can find more from Jeff here:

Instagram: @jeffnippard




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Hope you enjoy the show! 


Direct download: Episode_22_-_Interview_With_Lyle_McDonald_Part_1.mp3
Category:general -- posted at: 12:05pm EDT