The Jeff Nippard Podcast

In this episode James Krieger, MSc discusses with Jeff:


-how many sets are best for maximizing hypertrophy?

-is there a point at which adding more training volume is detrimental for gains?

-how important is training to failure?

-is it better to space volume out across the week with higher frequency training or have more per-session volume?

-the value of relative vs absolute volume for hypertrophy

-why James' 2010 meta-analysis on volume survives criticism 

-hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy 


...and much more! 


You can find more from James here:

Twitter: @weightology



You can find more from Jeff here:

Instagram: @jeffnippard




For coaching from Jeff or Robin, visit:

Or email: or


Hope you enjoy the show! 

Direct download: Interview_With_James_Krieger.mp3
Category:general -- posted at: 10:55am EDT