Wed, 17 February 2016
In this episode James Krieger, MSc discusses with Jeff:
-how many sets are best for maximizing hypertrophy?
-is there a point at which adding more training volume is detrimental for gains?
-how important is training to failure?
-is it better to space volume out across the week with higher frequency training or have more per-session volume?
-the value of relative vs absolute volume for hypertrophy
-why James' 2010 meta-analysis on volume survives criticism
-hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy
...and much more!
You can find more from James here:
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Hope you enjoy the show!