The Jeff Nippard Podcast

In this episode Menno Henselmans discusses with Jeff:


-how frequently should you train a bodypart?

-the Norwegian Frequency Project and other research on training frequency

-is it beneficial to periodize frequency across the training year?

-the value in having dedicated arm days

-the role of "the pump" in hypertrophic gains

-how big is the anabolic window really?


...and much more! 


Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.


You can find more from Menno here:



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We hope you enjoy the show!