Sat, 19 December 2015
Episode 16 - Mind-Muscle Connection, Training to Failure, Meal Plans & Flexible Dieting feat. Josh Vogel
In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:
-the value of the mind-muscle connection
-the best training frequency for bodybuilding
-how to structure two-a-day training splits
-should you be training to failure?
-meal plans vs IIFYM in contest prep
-"junk loading" in peak week
...and much more!
You can find more from Josh here:
For coaching from Jeff or Robin, visit:
Hope you enjoy the show!