The Jeff Nippard Podcast

In this episode 20 year old bodybuilding phenom Josh Vogel discusses with Jeff:


-the value of the mind-muscle connection

-the best training frequency for bodybuilding

-how to structure two-a-day training splits

-should you be training to failure?

-meal plans vs IIFYM in contest prep

-"junk loading" in peak week


...and much more! 


You can find more from Josh here:

Instagram: @vogelitis



For coaching from Jeff or Robin, visit:

Or email:


Hope you enjoy the show! 

Direct download: Joshua_Vogel_FINAL.mp3
Category:general -- posted at: 3:37pm EDT