The Jeff Nippard Podcast

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:


-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it better to slowly cut bodyfat or rapidly cut water to get in a weigh class?

-how to refeed and rehydrate after weighins 

-how should you structure your last 4 weeks of training in a peaking cycle?

-what should your meet week look like?


...and much more! 


You can find more from JP here:

Instagram: @5trong



For coaching from Jeff or Robin, visit:

Or email:


Hope you enjoy the show! 

Direct download: JP_podcast.mp3
Category:general -- posted at: 1:41pm EDT