The Jeff Nippard Podcast

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:


-balancing family, work and bodybuilding

-how to get really, truly shredded

-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos

-Brian's macros

-how long should your contest prep diet be?

-Brian's favorite type of cardio

...and much more! 


You can find more from Brian here:



For coaching from Jeff or Robin, visit:

Or email:


We hope you enjoy the show! 

Direct download: brian_2.mp3
Category:general -- posted at: 3:43pm EDT