The Jeff Nippard Podcast

In this episode nutritionist Joseph Agu discusses with Jeff:

-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)

-casein before bed

-how much protein you should eat per day

-how many meals you should eat per day

-BCAA supplementation

-intermittent fasting

-impact of protein quality

...and much more!

You can find more from Joseph here:


For coaching from Jeff or Robin, visit:
Or email:

Hope you enjoy the show!

Direct download: agu_final.mp3
Category:general -- posted at: 11:20am EDT