The Jeff Nippard Podcast

In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:


-peak week strategies including Cliff's rapid backload approach

-keys to getting rid of stubborn bodyfat

-what is muscle maturity?

-reverse dieting after a competition 

-bringing up weakpoints

-ketogenic dieting 


...and much more! 


You can find more from Cliff here:

Instagram: @cwteamwilson



For coaching from Jeff or Robin, visit:

Or email:


Hope you enjoy the show! 


Direct download: IceCream4PRs_-_Cliff_Wilson.mp3
Category:general -- posted at: 7:14pm EDT