The Jeff Nippard Podcast

This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" 


0:00 Intro

1:55 - How hard should you train? (Stefi's answer)

12:45 - How important is training to failure?

25:55 - Caveats for beginners & technique discussion

40:20 - How often does Stefi max out in training?

43:07 - Is volume or intensity more important?

51:35 - Does this same advice apply for muscle gain (not strength)?

55:00 - Stefi's crazy AMRAP deadlift


You can listen on: iTunes:




Watch my "How Hard Should You Train?" compilation video:


Find Stefi Cohen here:


Direct download: Stefi_Podcast_Audio_Only.mp3
Category:general -- posted at: 10:44am EDT