The Jeff Nippard Podcast

In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.


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Brad's Website:

Brad's IG:


The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage)


Fisher and Steele paper:


Brad's Volume Study:

Outro Music:
‣ Ryan Little:


Direct download: Schoenfeld_Podcast_Audio.m4a
Category:general -- posted at: 10:59pm EDT