Sat, 27 April 2019
In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more. ------------------------------- Check out what my amazing sponsors have to offer: ▹ MASS (Monthly Research Review) ▹ PEScience Supplements ▹ RISE Training Gear and Sportwear ▹ Body-Analyser Weight and Bodyfat % Scale ------------------------------- SOURCES: Brad's Website: Brad's IG: https://www.instagram.com/bradschoenfeldphd/
The grouped vs separated supersets study (Brad was right: they measured muscle activation and markers of muscle damage) https://www.ncbi.nlm.nih.gov/pubmed/27243916
Fisher and Steele paper:
Brad's Volume Study: https://www.ncbi.nlm.nih.gov/pubmed/30153194
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