Sun, 16 December 2018
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume. Subscribe to Bret on Youtube: Check out Bret's blog: Watch this interview on YouTube: ‣ https://youtu.be/92pQFyQnJsw
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Sat, 11 August 2018
In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine's Supplement Guide for Vegans and Vegetarians: Watch on YouTube here:
------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ▹ PEScience Supplements ▹ RISE Training Gear and Sportwear ▹ Body-Analyser Weight and Bodyfat % Scale ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard |
Sun, 17 June 2018
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: Watch on YouTube: Hit us up on Instagram: ‣ http://instagram.com/jeffnippard ‣ http://instagram.com/rpdrmike
Direct download: 35_-_How_Much_Training_Volume_Do_You_Need_ft._Dr._Mike_Israetel.mp3
Category:general -- posted at: 12:19pm EDT |
Wed, 4 April 2018
Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube.
Jorn's website: http://www.nutritiontactics.com Watch on YouTube: https://www.youtube.com/jeffnippard
TIMESTAMPS:
Direct download: 34_-_ALL_ABOUT_PROTEIN_How_Many_Grams_Per_Day_and_Per_Meal_ft._Jorn_Trommelen.mp3
Category:general -- posted at: 1:54pm EDT |
Mon, 26 March 2018
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic response. This is an audio repost from my interview on YouTube.
Jorn's website: http://www.nutritiontactics.com/ Ultimate guide to MPS: http://www.nutritiontactics.com/measure-muscle-protein-synthesis/
Watch on YouTube: https://www.youtube.com/jeffnippard |
Sat, 24 March 2018
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audio has been reposted from my youtube channel: https://www.youtube.com/jeffnippard
Direct download: 32_-_Natural_vs_Enhanced__Becoming_the_BEST_Bodybuilder_ft._John_Meadows.mp3
Category:general -- posted at: 3:17pm EDT |