Wed, 17 February 2016
In this episode James Krieger, MSc discusses with Jeff:
-how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to failure? -is it better to space volume out across the week with higher frequency training or have more per-session volume? -the value of relative vs absolute volume for hypertrophy -why James' 2010 meta-analysis on volume survives criticism -hints about some unpublished research from James and Brad Schoenfeld on training volume and hypertrophy
...and much more!
You can find more from James here: www.weightology.com Twitter: @weightology Facebook: https://www.facebook.com/james.krieger1
You can find more from Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com or robin@strcng.com
Hope you enjoy the show! |
Thu, 11 February 2016
In this episode natural pro bodybuilder Doug Miller discusses with Jeff:
-why Doug chooses to compete naturally -will he ever go for an IFBB pro card? -Doug's favorite bodybuilding split -Doug's favorite rep ranges -training periodization -how often does he train to failure? -what are Doug's off-season macros? -supplementation: creatine, BCAAs, natural test boosters and more
...and much more!
Check out Core Nutritionals here: https://www.facebook.com/corenutritionals/
Follow Doug here: Instagram: @dougmillerpro Facebook: https://www.facebook.com/doug.miller.pro/
Follow Jeff here: Instagram: @jeffnippard Facebook: https://www.facebook.com/jeffnippard
For coaching from Jeff or Robin, visit: Or email: jeff@strcng.com
Hope you enjoy the show!
Direct download: Episode_19_-_Interview_with_Doug_Miller.mp3
Category:general -- posted at: 12:08pm EDT |